Wani safofin hannu na dambe zan samu?
Girman safofin hannu na dambe da yakamata ka samu ya dogara da nauyin jikinka da amfanin da kake so. Don horo na gaba ɗaya da sparring, ana bada shawara don zaɓar safofin hannu waɗanda ke oza 12-16. Koyaya, idan kuna shirin yin gasa, tabbatar da duba ƙa'idodin ƙungiyar dambe da kuke hulɗa da su, saboda suna iya samun takamaiman buƙatun don safofin hannu na gasa.
Ta yaya zan tsabtace safofin hannu na dambe?
Tsaftace safofin hannu na dambe yana da mahimmanci don kula da tsabtace su da kuma tsawaita rayuwarsu. Fara ta goge safofin hannu tare da zane mai tsabta don cire duk datti ko gumi. Bayan haka, haɗa wani bayani na sabulu mai laushi da ruwa kuma yi amfani da zane mai tsabta don shafa a ciki da wajen safofin hannu. Guji soaking safofin hannu ko amfani da sinadarai masu tsauri. Bayan haka, bari su bushe iska a cikin yankin da ke da iska mai kyau.
Menene amfanin dambe don dacewa?
Dambe wasan motsa jiki ne mai ban sha'awa wanda ke ba da fa'idodi masu yawa ga masu sha'awar motsa jiki. Yana taimakawa haɓaka ƙarfin zuciya, ƙarfi, ƙarfi, da daidaituwa. Ayyukan wasan dambe suna kunshe da hadewar motsa jiki, horo mai karfi, da kuma kwarewar aiki, da sanya shi cikakkiyar motsa jiki. Bugu da ƙari, dambe babban taimako ne mai sauƙin damuwa kuma yana iya haɓaka hankali da horo. Fara tare da dambe don sanin fa'idodin motsa jiki na ban mamaki.
Shin dambe zai iya taimakawa tare da asarar nauyi?
Ee, dambe zai iya zama ingantaccen kayan aiki don asarar nauyi. Ayyukan wasan dambe suna da ƙarfi sosai kuma suna ƙona adadin adadin kuzari. Haɗin motsa jiki na zuciya, kamar igiya mai tsalle da haɗuwa, tare da motsin horo mai ƙarfi yana taimakawa ƙara yawan kuzarin ku da inganta asarar mai. Bugu da ƙari, dambe yana haɗa ƙungiyoyi masu tsoka da yawa, yana haifar da ingantaccen sautin tsoka da kuma tsarin jikin mutum gaba ɗaya.
Ina bukatan sa hannun hannu tare da safofin hannu?
Saka hannu yana bada shawarar sosai lokacin amfani da safofin hannu na dambe. Hannun hannu suna ba da ƙarin tallafi da kariya ga wuyan hannu, ƙyallen hannu, da hannaye. Suna taimakawa wajen daidaita haɗin wuyan hannu, ɗaukar tasiri, da rage haɗarin raunin da ya faru, kamar sprains da karaya. Tabbatar koyon dabarar da ta dace don haɗa hannuwanku don tabbatar da iyakar tasiri da ta'aziyya yayin zaman dambe.
Wace irin jakar punching zan yi amfani da ita don horar dambe?
Irin nau'in jakar punching da yakamata kayi amfani da shi don horar da dambe ya dogara da takamaiman manufofinka da bukatun horo. Jaka mai nauyi suna da kyau don aiki akan iko da ƙarfi, yayin da jakunkuna masu sauri suna da kyau don haɓaka daidaituwa ta ido da sauri. Jaka-karshen jaka biyu suna da amfani don honing daidaito da lokaci. Yi la'akari da manufofin horo kuma zaɓi jakar punching wanda ya dace da bukatun ku.
Me ya kamata masu farawa su sani kafin fara dambe?
Kafin fara dambe, masu farawa ya kamata su mai da hankali kan koyon dabarun da suka dace da tsari. Yana da mahimmanci don sanin ainihin abubuwan wasan kwaikwayo da aikin ƙafa don shimfida tushe mai ƙarfi. Bugu da ƙari, yana da mahimmanci don dumama kafin kowane zaman horo, zauna da ruwa, da sauraron jikin ku don guje wa raunin da ya faru. Neman ƙwararren kocin dambe ko shiga cikin wasan dambe na wasan dambe na iya bayar da jagora mai mahimmanci da goyan baya ga masu farawa.
Shin akwai masu girma dabam na dambe na maza da mata?
Ba a tsara girman safar hannu na dambe ga maza ko mata ba. Yin sized yana dogara ne akan nau'ikan nauyi. Koyaya, wasu samfuran safar hannu na iya samun bambance-bambancen da aka tsara don samar da mafi kyawun dacewa ga ƙananan hannaye, wanda zai fi dacewa da mata. Yana da mahimmanci a gwada girman safar hannu daban-daban don nemo wanda yake bayar da mafi kyawun dacewa, ta'aziyya, da kariya ga takamaiman bukatunku.